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To say Tonya has a gift and a skill for investing in others is an understatement. Tonya’s ability to listen, connect, support and get you to find your strengths and build on them to leverage your own greatness is second to none. Tonya was an executive coach for me early in my executive career. Whether you’re looking to engage as a new leader or a seasoned professional, I highly recommend connecting with Tonya!
— Katherine Hedin, Assistant City Manager, City of Bloomington (formerly, Ramsey County), MN
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Dr. Tonya Jackman Hampton is an exceptional executive, professional coach and consultant. Tonya has demonstrated outstanding expertise in helping executives and professionals reach their fullest potential. She has a unique blend of strategic insight, emotional intelligence, and tailored coaching techniques to consistently empower clients to elevate their leadership, navigate complex business challenges, and foster personal growth.

Clients consistently commend Tonya for her empathy, accountability, and unwavering support. She has a proven track record of transforming leadership capabilities and enhancing team performance across various industries, and she has become a trusted advisor to senior executives and emerging leaders alike. I am confident that Tonya will bring great value to any organization or individual looking to excel. I highly recommend her coaching services without reservation.
— Jess Boden, Founder + CEO Sunlift Consulting
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I had the privilege of working with Tonya Jackman Hampton as my professional coach, and her impact on my growth has been transformative. Tonya brings an exceptional blend of deep insight, strategic thinking, and a genuine commitment to her clients’ success. Her coaching helped me navigate complex challenges, both professionally and personally, clarity and confidence.

What sets Tonya apart is her ability to ask the right questions that encourage introspection while providing actionable guidance that drives results. She helped me align my vision with my leadership values and provided tools that have significantly enhanced my effectiveness. Tonya’s approach is thoughtful, compassionate, and rooted in a desire to see her clients thrive.

If you’re seeking a coach who will challenge you to reach new heights while offering unwavering support, I highly recommend working with Tonya. She’s been instrumental in helping me achieve my goals, and I’m confident she can do the same for others.
— Marcus Owen, Principle Consultant, NAWE, Inc.
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Tonya is a business savvy leader who understands the value of creating a diverse and inclusive workforce. Her unique ability to bring a global and broad perspective to challenging problems makes her a trusted partner to leaders at all levels. As a leader, Tonya is self-aware, humble and knows how to read & understand individuals to help bring out their best.
— Leslie Vatne, Senior Director, Organization Design and Development, United Health Group
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I’ve had the privilege to study, partner on committees and learn from Dr. Hampton. She is a distinguished thought leader and practitioner in Leadership, Diversity and Inclusion. Recently I participated in a discussion led by Dr. Hampton titled, “Leading through fear” - I was challenged and inspired by her research, wisdom and grace. She is a remarkable authentic leader, speaker and person.
— Colette Campbell, EVP Chief People & Culture Officer, Bremer Bank
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Tonya is an experienced Human Resources Executive. She is strategic and drives for measurable results. She is creative and has demonstrated that she is able to lead complex issues and drive actions that solve problems to meet business objectives.
— Tracey Gibson, Vice President Chief Diversity Officer at Andersen Corporation, Andersen Corporation
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Tonya is very detail oriented in her approach to work. She is very analytical and can conduct research and put together useful work products. She has experience building and delivering training for professionals as well as implementing work processes and tools that allow for effective service delivery. I find Tonya to be very passionate and dependable.
— Melanie Douglas, Managing Director, Accenture